How to Quit Cigarettes Without Giving Up Smoking
Posted on May 17, 2010 - Filed Under Uncategorized
Sounds incongruous, right? Well, having been a smoker for over 45 years, it?s true. I finally found a way to keep smoking without smoking tobacco cigarettes. I finally managed to quit cigarettes for good, six months cigarette free now but I did it still smoking water mist mixed with a little nicotine. Yep, after years of worrying about the damage I was doing to my health, I found a way to rid myself of my cigarette addiction. I quit cigarettes without giving up smoking! And I did it with electronic cigarettes and my own method.
After smoking since I was only 14, I ultimately realized that my lungs must be in fairly bad shape and seriously started thinking about my cigarette habit. I was a very hardened smoker, missed cigarette smoking terribly the times I did manage to quit and always went back to smoking. I genuinely started to believe that I?d just have to accept the fact that I?d never be able to quit??.that I didn?t have the strength or willpower that other friends who?d quit had. That made me feel very badly about myself. I just might have to accept the fact that I simply couldn?t quit. Given that grim possibility, I knew that I could at least cut down on my cigarette smoking if not quit altogether.
I finally decided to start paying myself for the cigarettes I didn?t buy. Instead of counting the number of cigarettes I smoked everyday, I started counting all the cigarettes I didn?t smoke! This was the first breakthrough I had about my habit. At $6-7 a pack, my money was adding up quickly. I started thinking about what I?d buy myself with it all. Using this method, I immediately cut my smoking in half and continued doing that for about six months, always excited about the little ?stash? of cash I?d hidden from not buying cigarettes. And excited about the numbers of cigarettes I hadn?t smoked.
At the same time, I really started to think about why I was different from friends of mine that had quit. What was different about me? Why wouldn?t I just let smoking go? My mother once commented to me that I made cigarettes too important and she was right. But why?
I also finally realized that for me personally, after 45 years of hand to mouth cigarette smoking, I was more addicted to the habit than I was to the nicotine. Big insight.
Armed with this new knowledge, I started trying every fake cigarette I could find, most of which didn?t work for me until I discovered electronic cigarettes. These imports from China arrived a few years ago and I bought two different types. Both emitted a water and nicotine vapor when I took a drag although they worked sporadically which was very, very frustrating. I?d managed to give up tobacco cigarettes but had relied on the electronic ones to get me thru tough relapses. It didn?t work mainly because I?d go all day without a smoke, look forward to the electronic cigarette and then have it fail on me time and time again.
I started smoking cigarettes again but still maintained the system of paying myself for the paks I didn?t buy. So while I still hadn?t successfully quit smoking tobacco cigarettes, I had to give myself some kudos for at least managing to cut my smoking in half and keeping it there.
This just wasn?t good enough though. I really was worried about my health and truly didn?t want to be addicted to cigarettes anymore. So I kept looking for a permanent solution. That?s when I discovered an electronic cigarette, made in the US, that actually simulated the smoking experience, was reliable and finally helped me give up smoking for good.
Haven?t you smoked enough cigarettes already? Don?t let smoking steal years of your life. I am a strong supporter of electronic cigarettes because I believe that they?re one of the easiest ways to quit smoking without suffering the withdrawal symptoms.
Author Bio: Marie Herik is a health researcher and writer. She is also a supporter of electronic cigarettes and a representative for Greensmoke brand electronic cigarettes. For details about Greensmoke electronic cigarettes click here.
How to Get Rid of Belly Fat Fast - 3 Proven Steps to Reduce Belly Fat
Posted on May 17, 2010 - Filed Under Uncategorized
These days, people are closely watching their health and they are looking for better ways to get rid of belly fat fast. Why belly fat and how does it come into being? I am happy for you that you are at the right place and moment. It is a fact and is well known that, belly or abdominal fats are hard to reduce when you get them. However,all is not lost ,i will give you the methods to go about it. I have three of them for you today, and do not look beyond what i am giving you. These fats grows gradually without your knowledge, and to come out of it, will take time as well. Some people go further to buy some supplements and diet pills which do not work. So, please, save your money and keep on reading.
These are weight lifting, cardiovascular exercises and taking healthy meals.With time and patience; before you know it, you will have gotten rid of belly fat fast.
Methods To Get Rid of Belly fats:
Cardiovascular Exercises:
I guarantee you that if you do these exercises regularly, you will be able to take care of this issue. Walking is fantastic exercise. Wear your sports shoes and hit the road. Have a routine to walking at least half an hour on daily bases. What i do, when i go to work, i park my car the farthest on the parking lot to give myself chance to walk longer distance. Instead of an elevator, i do use stairs. Do not mind about the speed as you begin, what matters is the way you move your body. With time, you will gain speed. Other forms of this exercise include, running, jogging, riding a bike and if you do not fear water, swimming is another great exercise because it affects the whole body.
Health Diets:
One thing which is messing up most of the people is junk food, and i hope you are not in this category. Junk food is refined meal which have no valuable food contents. Health diets include fruits,proteins,vegetables, whole grains and also taking a lot of water. Did you know that water is very good for your health other than quenching your thirst? I advice people to take cold or ice water to accelerate rate of metabolism, that way you burn more calories. It also helps to remove any toxins from your body. So, when it comes to diets, always try to eat foods close to their natural state where possible. You could buy raw food and prepare for yourself. What i am trying to insist here is that most of the food we buy from stores are processed, hence they will have lost most of the nutrients needed by your body. The chemicals used are also harmful to your body.
Weight Training:
This is one of the best methods to remove excess abdominal fats. Do it regularly, and over time, you will realize a lot of benefits. It helps to build strong muscles. The more muscles you have , the more you burn calories. Muscles take much less room compared to fats in your body. Another fact is that, even when you are asleep, you will continue to burn calories with your muscles. Therefore, not just when you are right there doing weight lifting or training.
I hope these methods will help you get rid of belly fats fast if you stick to them and have patience. Make a workable routine and have a goal. Do not forgot that, in the final analysis,you will be avoiding a lot of chronic diseases which are associated with belly fats and being overweight. Such diseases include, heart diseases, stroke, high blood pressure and diabetes, just to name but a few.
Author Bio: Are you tired and sick of being overweight? Lose those belly fats today, by Clicking Here or visit this website: http://www.sixpackstomachs.com
Live Healthy Lose Weight With Medifast
Posted on May 16, 2010 - Filed Under Uncategorized
If you think it?s not possible to lose 5 pounds every week without having to profusely sweat it out on the treadmill, starving yourself and skipping your meals, think again. Browsing through medifast reviews in the internet and reading through comprehensive medifast diet review articles, you will soon realize that like the thousands of Americans who have tried the medifast diet, you too can start losing weight and fast.
The medifast diet can and will help you lose as much as 20 pounds every month. What?s more important to know about this diet plan is that it?s not that complicated or as time consuming as the other diet and meal plans that you will find on the internet. You do not need to shop for your meals and read all the nutritional information finely printed on every oatmeal and granola box in the supermarket. You don?t need to purchase fresh vegetables and fruits every single day. No need to keep your head spinning counting all those calories. All you need to do is order your medifast meals and they will be delivered to you!
Medifast meals consist of oat meals, shakes, puddings and the like. Choose from a variety of flavorful choices. A typical medifast diet review will tell you that the meals aren?t spectacularly scrumptious but they?re not bad on your taste buds. Besides, you have several medifast meals that you can choose from so you can just avoid those flavors and food types that do not necessarily appeal to your taste.
If you are on the medifast 5 and 1 plan, all you need to do is take your five pre-prepared medifast meals every day along with one lean and green meal. This means you will have to eat quite frequently, with just two to three hours or so in between meals.
Medifast reviews will typically boast about how easy, effortless and convenient this diet is. The medifast meals that will be delivered to your home are pre-prepared so you really do not have to worry over food preparation. The medifast meals will help you lose weight by reducing your intake of calories to just 800 to 1,000 every day. If you lead an active lifestyle, then you will definitely end up burning all those excess calories, without taking in so much, thus you will successfully lose all those excess weight and rid yourself of those unwanted bulges.
The medifast diet can be quite expensive. A typical one month meal plan can cost around $300. Just the same, this can be a small price to pay if you do consider the benefits of keeping your weight down to healthy and normal levels. This will inevitably result to healthier cardiovascular system, as a low calorie diet will definitely help you avoid hypertension, stroke, cardiac arrest and all the other health hazards of being overweight! Not only will you end up living healthier, losing all that excess weight and going on the medifast diet will also help you look so much better. That is priceless.
Author Bio: For more information on Medifast Diet Review, visit the Medifast Reviews site.
Smoking is Very Injurious to Health so Stop Smoking
Posted on May 15, 2010 - Filed Under Uncategorized
Stop Smoking
It is common knowledge that smoking is extremely unhealthy and damaging to the quality of your life in the long run. It mentally and physically affects both you and the people around you by second hand smoking. Just like other dependencies and drugs, cigarettes are fun at first, they become rather important in your life and they later tend to condition the decisions you make. But your reading this is a meaningful sign that you want to break the cycle, stop smoking thus improving your life. Nobody decides they want to be a smoker but they should be able to decide when to stop smoking.
Smoking is so hard to kick because in the first years of doing it, when addiction sets in, the negative effects are not visible and can be ignored. The next thing you know, you have difficulty climbing the stairs, cough your lungs out or you are not able to feel the real taste of food ? but you still can?t stop smoking. In reality, while you inhale the smoke, your lungs are intoxicated, your life is cut by 5 minutes for each cigarette, your body absorbs over 4000 chemicals that can cause cancer, increase the risk of stroke, heart disease and much more. Basically, when you stop smoking, you increase your life expectancy. You choose a healthier life and you show that you appreciate it for the gift that it is.
The statistics concerned smoking is alarming: while in developed countries more people choose to stop smoking, in developing countries the smoking rate is on the rise with approximately 3% every year; almost 100 000 of young people between 13 and 15 years old start smoking every day worldwide and 50% of them will continue doing it for around 15 to 20 years. Around 15 billion cigarettes are sold every day, causing a person to die every 8 seconds from tobacco use because they aren?t able to stop smoking.
If the statistics is not convincing enough to make you stop smoking, all you need to do is look around you or be more self conscious about the effects your own tobacco use has on your health and daily routine. You are controlled by this substance that your body got used to, you need cigarettes breaks, considerable amount of your budget is devoted to it, your non-smoking friends and others acquaintances are annoyed by it because you also jeopardize their health. Not to mention that if you are a parent you should stop smoking and offer a good example to your children.
While the irreversible damages produces by cigarettes are growing everyday you need to be aware of the many things you will gain if you stop smoking: the risk of cancers (lung, cervical, kidney, throat and many others)is considerably reduced or avoided, circulation improves, heart disease and risk of stroke is reduced, coughing and shortness of breath is eliminated while your house and clothes will smell fresh and clean again.
Stop smoking because you do not need to poison yourself in order to feel relaxed or comfortable with yourself. Your social life will improve and your closed ones will thank you for protecting their health as well when you stop smoking.
Author Bio: Stop smoking for the betterment of your life available at http://www.clearvapors.com
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